5/3/1 C7W3 5-3-1
Back Squat: 335 - 380 - 425 (x2, PR Double) (RPE of 9)
Front Squat: 264 - 300 - 341.5 (1RM PR) (RPE 8) ( I did the set of one before the 3 set, I messed up in loading.)
Back Squats (no belt, no bounce) 3x10 @220
M/F/S/T = 6/5/2/2. My legs felt good, body felt a little fatigued from being in the sun, mind did not feel strong today...very happy to end with PRs on each;
No comments:
Post a Comment