Saturday, July 20, 2013

7.19.12

5/3/1 C7W2 3x3

Bench: 235-265-300 

Joker set: Triple @315 (3RM PR)

First set last: 2x5 @235  (went for some extra volume because bench felt great)

Rows: 5x5@185#

Pulls and Dips: 15-10-9-8-8
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