5/3/1 C7W3
Press: 132-179-163 (x3 RPE 9) (kinda got mixed up on weights here...damn kilos)
2x12 @88#
Power Clean and Push Press:
5x3: 198-220(x4)
Bench:
4x3: 155(x2)-175(x2) (Slow descent, explode off the chest)
4x5: 225(x2)-250-275 (I felt good so why not the extra volume)
Pull-ups: 16-10-9-9-8
M/F/S/T: 2/2/5/5 (sore and tight in my legs, but did not really affect my workout. I think the third set of 10 squats on Sunday is what made me sore...maybe I will stick to 2 sets and then another accessory)
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