Thursday, July 25, 2013

7.24.13

5/3/1 C7W3 5-3-1+
Deadlifts: 400-455-505 (x2, 2RM PR, RPE 8)


RDLs:
3x5: 308.5- 242.5 (x2)
2x12 @110

GMs: 2x12 @110

Pull ups (supersetted with 10 tire flips): 16-10-9-9-8

M/F/S/T = 2/2/3/3 felt really good today, my hamstrings were a little sore from squats but warmed up pretty good.

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